Amla, also known as Indian gooseberry, is a superficial cardiac health supplement. It is widely used in Ayurvedic medicine systems in India, and the consumption of its extracts provides numerous advantages that include the reduction of visceral fat and enhanced cardiac health. Amla is rich in Vitamin C and has almost 30 percent more than oranges. It is full of vitamins, minerals, tannins, and other useful nutrients.
This herb is a powerful antioxidant that prevents aging and diseases like cancer, diabetes, and heart diseases. It is also anti-inflammatory hence good for joints and cardiac strength. It is also well-known to reduce fevers, strengthen the heart, control blood sugar, treat urinary infections, and improve eyesight. It also works well for constipation and regular bowel movements. It helps reduce stress and great for treating insomnia.
Amla is also believed to improve fertility, strengthen lung muscles and boost the immune system. It is also used for soothing sunburns and sunstrokes. These small health bombs are good for strong bones, teeth, and nails as it aids in absorbing calcium.
Saffron is a flavorful spice that is made from the stigmas of the Crocus sativus fall-flowering plant. Saffron threads are delicate, having yellow tendrils, and are packed with various health benefits. From many of the benefits mentioned above, Saffron has antioxidant properties that help maintain healthy arteries and blood vessels. Its anti-inflammatory properties are beneficial to heart health; the main reason people of Mediterranean countries lower heart disease incidents than normal.
Vitamin C is the crucial Vitamin used to strengthen the immune system, fight against viral infections, promote wound healing, produce new tissues and fight free radicals. Many studies have proved that this Vitamin helps in reducing the duration of the common cold. This is the safest and nutritious Vitamin and helps in prenatal health problems, eye disease, and skin wrinkling. It also helps to manage high blood pressure and uric acid levels hence preventing grout attacks. Its presence in blood improves the absorption of iron, saving the body from being iron deficient.
Panax Ginseng is one of the many types of ginseng commonly used in herbal medicines. Chinese traditional medicine believes each type of ginseng has its unique healing properties. Panax ginseng is thought to aid in circulation providing warming properties. The active compound in Panax ginseng is steroid-like components called ginsenosides. In the olden days, this ingredient was used to enhance energy, stamina and boost the immune system.
Some from the many benefits of this herb are:
Panax ginseng helps in controlling diabetes. One of the research reviews published in PLoS One in 2014, where scientists analyzed that 16 randomized controlled trials previously published focused on the effects of ginseng on blood glucose levels for people with and without diabetes. Many of these trials were less than 12 weeks and included people with relatively good glycemic control.
This herb has been proved to improve cognitive performance, mainly short-term memory. Moreover, Due to its antioxidants properties, studies have found that supplementing with ginseng for five or more years has positive effects on cognition for older adults too.
3. Other Health Conditions
As this herb is believed to be used as a cure-all medication, Panax ginseng may not be beneficial for various chronic conditions such as depression, fatigue syndrome, cancer, colds, flu, bronchitis, fever, digestive problems, fibromyalgia, and anemi