Saffron is commonly known as a culinary spice granting rich flavour to risotto and rice dishes, soups, warming drinks and many other dishes. It comes from the saffron flower's stamens, a type of crocus that grows in Europe and the mid-East. Saffron contains the carotenoids crocin and crocetin, which, like other carotenoids, are powerful antioxidants. Saffron has been prevalently referred to be used as an effective conventional ayurvedic medicine.
Various research studies in recent years have been reporting benefits from saffron, or rather from the significant components of saffron crocin, crocetin and safranal, for a number of health and vision conditions. This support comes from saffron's capacity as an antioxidant, anti-inflammatory agent, neuro-protection agent, and protection of photoreceptors, support of blood sugar balance, and protection against protein clumping that gives rise to cataracts.
Saffron is a famous herb that can be acquired from a flower commonly called the saffron crocus. With the scientific name Crocus sativus, The remarkable natural synthesis of saffron makes it a powerful addition to your dietary needs, as it consists of more than 150 volatile compounds, including carotenoids, safranal, crocin, antioxidants, and other biochemicals, as well as minerals and vitamins that are vital for human wellbeing. As per USDA National Nutrient Database, saffron is rich in Vitamins A, C, riboflavin, niacin, thiamin, vitamin B-6, folate, vitamin B-12, potassium, iron, magnesium, phosphorus, sodium, and zinc.
The best form of consuming all of its incredible nutrients is through a Saffron Supplement. Exir Saffron a convenient and effective approach to experience the bountiful benefits of saffron in dietary supplement tablet form. It's anti-spasmodic, and the potent antioxidant properties help manage acute and chronic inflammatory conditions; it also helps relieve anxiety and tension, and so much more! It can also forestall cancer, reduce bleeding, boost heart health, increase circulation, manage diabetes, strengthen bones, and improve immune function.
Unlike the rest of the saffron tablets, Exir is pioneering in manufacturing the saffron in tablet form. These 30 mg, dietary supplement tablets contain 8% safranal (2.4 mg) plus 15% crocin (4.5 mg). Other suppliers claim 88 mg. saffron extract with a Safranal potency of 0.03% (0.265) which means it takes 9 capsules of their brand to equal just 1, Exir Saffron Tablet. This defines the efficiency of the supplement, as compared to the rest.
Amazing Benefits of Saffron
Let's have a closer look to uncover the fascinating benefits of saffron.
According to an investigation published in the China Journal of Chinese Materia Medica, ascorbic acid is critical for human health, as it animates the immune system's production of white blood cells, the body's first line of guard against diseases. It is also crucial to the development of collagen, which is substantial for cellular production in the body and succours to wound healing, muscle growth, blood vessel repair, and tissue production.
Saffron can function as a compelling energy booster and can expand your metabolism, by increasing your blood circulation. A study, which was examined and later published in the Phytomedicine Journal, had a group of healthy volunteers assess the short-term safety and tolerability of saffron stigma tablets. These volunteers were separated into three groups of 10 members each, which means five males and five females. After the intake of these tablets for a week, it was noticed that saffron diminished slightly some of the haematological parameters like the red blood cells, hemoglobin, hematocrit, and platelets while escalating the sodium, creatinine levels and blood nitrogen levels.
The high concentration of iron in saffron implies that it builds the RBCs in your body, which subsequently stimulates the circulation and the oxygenation of organ systems as well as the body's extremities. This improves the tissues and organ systems' proficiency and functionality for healthier metabolic activity and prevents the symptoms of anemia.
Protects heart health
One basic approach to uplift your heart health is to diligently elevate your potassium intake. Potassium acts as a vasodilator, which effectively lowers stress and viably affects blood vessels and arteries, consequently allowing blood pressure to decrease and alleviate the strain on the cardiovascular system. This can stave off things like a atherosclerosis, heart attacks, and strokes from happening. You can consume it in ample amounts through the intake of saffron.
The constituents of saffron that exert an antidiabetic response are crocin, crocetin, and safranal. These are known to have an insulin-sharpening impact.
As per a review paper published in the Journal of Herbs, Spices, & Medicinal Plants, saffron is also potent in forestalling abundant glucose accumulation in the blood. Furthermore, the antioxidant traits of saffron can help with hyperglycemia and oxidative stress, which helps manage the common symptoms of diabetes.
Relieves anxiety and depression
Saffron has been known to mitigate mild depression and boost mood in those who consume it daily. The various active compounds in saffron influence the endocrine framework and can animate the release of nutritional hormones that keep us healthy and happy. A similar effect has also been known to function as an aphrodisiac for women. It has been proved to be a natural antidepressant by numerous research studies and organizations.
A few of the minerals and organic compounds in saffron have been associated with optimized nutrient uptake, especially calcium.
The research was directed by the Department of Orthopaedics, Xijing Hospital, to examine and conclude the therapeutic effects of crocin on the ovariectomy-induced osteoporosis in rats, which was later distributed in the Evidence-based Complementary and Alternative Medicine Journal. For those who don't know, crocin contains saffron. After the rats were regulated with the tablets for 16 days, it was presumed that these saffron incited medicines to inhibit estrogen deficiency-generated bone loss. Furthermore, it was discovered that it could foresee postmenopausal osteoporosis in older-aged women
Improves nerve functions
The high content of vitamin B6 found in this spice can helper nervous system run smoothly and prevent some of the deadly and dangerous disorders that arise from poor nervous system function.
Potential anticancer agent
According to Dr. Miquel Coca-Prados's (Department of Ophthalmology and Visual Science, Yale University Medical School, USA), saffron extracts can prevent cancer cells' growth from developing or spreading in the body. Studies have also revealed that crocin helps to inhibit colorectal cancer cells as well as lung cancer cell proliferation.
Reduces stomach disorders
Saffron's sedative and anti-inflammatory nature helps calm the stomach and reduce inflammation, which eases constipation, bloating, cramping, and other severe conditions like gastric ulcers.
Saffron tablets can eliminate aches and pains throughout the body while also relieving pain and discomfort. The quick-acting antioxidants in saffron can help speed the healing process.
Act as an Aphrodisiac
Studies have shown that saffron might have aphrodisiac properties — especially in people taking antidepressants.
For instance, taking 30 mg of saffron daily over four weeks significantly improved erectile function over placebo in men with antidepressant-related erectile dysfunction
May Reduce Appetite and Aid Weight Loss
According to research, saffron may help prevent snacking by curbing your appetite.
In one eight-week study, women taking saffron supplements felt significantly more full, snacked less frequently, and lost significantly more weight than women in the placebo group
Beneficial for eyes
Scientists recently identified specific saffron extract clinically shown to improve visual acuity by two lines in the Snellen eye chart—the same eye chart used by optometrists—in as little as 90 days! Researchers studied people with specific macular health concerns.
Researchers have perceived numerous ways in which saffron (the yellow pigment obtained from Crocus Sativus L.) encounters cells to benefit enzymes, hormone receptors, and cell survival. Its antimicrobial effects can help overcome antibiotic resistance in multi-resistant bacterial strains.
Clinical studies have shown saffron may improve oxygen diffusion (which enhances lung performance and brain oxygenation), prevents the buildup of fatty deposits that clog arteries, protects the liver and bladder tissues against damage by chemical toxins, helps joint pain and more.
Take 1 Tablet 2-3 times daily. For optimal results it is best to leave a two-hour gap between the consumption of medications and dietary supplements
Take 1 Tablet 2-3 times daily. For optimal results it is best to leave a two-hour gap between the consumption of medications and dietary supplements.